Eating right is vital to good health. Registered dietitians at Altru offer a variety of healthy, tasty recipes to add to your personal recipe collection.
For more information or to schedule an appointment with a dietitian, please call the Sanny & Jerry Ryan Center for Prevention & Genetics at 701.732.7620.
Breakfast
- Almond Berry Smoothie
- Baked Oatmeal
- Blue Banana Smoothie
- Blueberry Soymilk Smoothie
- Crockpot Pumpkin Oatmeal
- Pumpkin Bread
- Pumpkin Overnight Oatmeal
- Scrambled Egg Muffins
- Slowed Cooked Apple Oats
Main Dish
- Butternut Squash Soup
- Cashew Chicken
- Cherry Stuffed Grilled Chicken
- Chicken & Wild Rice Quesadillas
- Chicken Burgers
- Chicken Philly Sandwiches
- Chilled Tortilla Chicken Rolls
- Deviled Shrimp
- Gluten-Free Pasta with Turnip Green Pesto
- Grilled Halibut
- Grilled Salmon and Asparagus
- Lentil Soup
- Maple Mustard Pork Tenderloin
- Minestrone Soup
- Mushroom Beef Sloppy Joes
- Pumpkin Chili
- Rainbow Pizza
- Salmon with Mango Salsa
- Savory Pepper Steak
- Spicy Taco Soup
- Stir-Fried Spring Vegetables
- Stuffed Pepper Soup
- Sweet Potato Pumpkin Soup
- Tuna Barley Salad
- Turkey Joes
- Veggie and Bean Tostadas
- Winter Black Bean Soup
Side Dish
- Apple Cranberry Salad Toss
- Asian Style Cobb Salad
- Corn on the Cob
- Creamy Greek Yogurt Mac & Cheese
- Creamy Potato Salad
- Grilled Vegetable Packets
- Herb Watermelon Salad
- Kale and Spinach Salad
- Zesty Dijon Vinaigrette
Appetizer
- Baked Spinach and Artichoke Yogurt Dip
- Cowboy Caviar
- Cranberry Feta Pinwheel
- Crunchy Honey Pumpkin Chickpeas
- Fresh Salsa
- Hummus
- Potato Nachos
- Sparkling Cranberry Brie Bites
- Tzatziki and Pita Chips
Dessert
Beverages
